High-intensity training has been proven to be the most effective way to burn fat and stimulate muscle growth in the shortest time possible – sometimes just a few minutes per workout. This book harnesses the science and reveals the workouts that will transform your training. So stop wasting time in the gym, and get leaner and stronger… faster.
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- 250th Anniversary of the American Revolution
- 2025 Libby Book Award Winners and Runners Up
- National Poetry Month
- How Does Your Garden Grow?
- She Persisted: Women's history
- Women's History Month
- Our Favorite Sleuths
- Curl Up with a Cozy Read
- Workplace Romances
- GRPL Staff Picks
- Stacks on Stacks on Stacks
- Celebrate Black History
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