Jeff Galloway, former Olympic Distance Runner, offers proven advice used in working with over 300,000 exercisers. Each page in this book offers a different kind of inspiration: to start the workout, push through challenges, set personal records, or simply avoid putting "zero" in the training journal for the day. Each day, the reader can first pick the type of motivation needed and then choose the appropriate subject for that day. Included with some of the information are practical tips to make the training a bit more fun or more productive.
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- Asian American & Pacific Islander Heritage
- Mental Health Awareness
- Artistic Reads
- GRPL Staff Picks
- 250th Anniversary of the American Revolution
- 2025 Libby Book Award Winners and Runners Up
- Asian American and Pacific Islander Heritage Month
- National Poetry Month
- How Does Your Garden Grow?
- She Persisted: Women's history
- Women's History Month
- Our Favorite Sleuths
- Curl Up with a Cozy Read
- See all audiobooks collections